What will happen in counselling?
Buxton and Chesterfield Counselling is based in Buxton, Derbyshire, and you will be welcomed into a quiet room where we can talk comfortably without interruption.
Through warmth, empathy and being genuine I will help you explore your troubles in a safe, trusting environment. I will not judge you while you share your innermost feelings.
If your issues go back to childhood I’ll invite you to explore your unconscious enabling you to reach deep levels. Issues such as domestic violence or sexual abuse often require deeper work and I am therefore able to offer longer term counselling.
Psychodynamic counselling enables you to go back to your childhood experiences. Understanding your past may help you understand why you behave the way you do. This can help you change, helping you see possibilities. This can be deep work but I will be with you while you work through your pain and I will emotionally 'hold' you.
Often, when we have buried our emotions over a long period of time, through trauma or grief, it can be difficult to bring them to the surface. Using other techniques such as a sand tray with objects and stones, I would invite you to connect with your inner most fears and emotions while you explore your own world.
I look forward to hearing from you and perhaps meeting you for a free first session. Call me on 07787 415455 or email me.